Eating regularly helps prevent feeling deprived and hungry. Plan to eat three main meals and at least 2 snacks per day, which are spaced out at regular intervals to avoid going long stretches without eating.
The best and easiest way to plan when and how often you should be eating is to determine your waking hours per day. If you are up 15 hours on average per day, this means you should be eating every 3 hours or so. At each meal/snack make sure to include a serving of protein for additional staying power, as well as a fruit and vegetable.
Schedule an appointment to learn more about the best foods to eat on a regular basis that will prevent cravings, hunger, and promote weight loss.