Lifestyle Nutrition Client Testimonials
Nutrition & Wellness Presentation Testimonials:
"Just couldn't wait to let you know something life changing...YOU! My class performed their class play yesterday in our classroom, all parents were in attendance, and I was approached by one of my student's mom. It was the mother of the boy we discussed with the concern in his weight, lack of participation in your program, etc. Well, she shared with me what a different boy her son is now AFTER YOUR PROGRAM!!!! He had a detailed discussion with her about what HE WANTS for snack, he brings varied and HEALTHY snacks now to school, AND eats them with great interest. He formally picked at the food she would pack for his snack. So...hurray! This is the difference we want to hear about, the impact we have on people's lives for the better and YOU DID IT!!! Every day children hold up their snacks in class and say, "I brought an Alissa snack today." Take credit and thanks again for taking your time for me and my class."
- Diane Cook (3rd Grade Teacher), Massachusetts
One-on-one Counseling Testimonials:
"There are big differences from when I have been fit in the past: My diet is better thanks to you. My blood work is much better than it was at my last physical. My appetite is controlled and even. I fuel for work out and recovery. I eat significantly more fruit, vegetables, whole foods and less processed foods and full fat dairy.
I am so glad I worked with you. It was a big part of the transformation I have gone through this past Winter/Spring. I feel great! I continue to improve. I continue to eat a very healthy diet based on your recommendations.
Oh, and I did have a physical a week ago. My blood work was GREATLY improved (thanks to you!). My LDL went from a high 181 to 113. All of my other blood stats went from “border line high” to the most desirable range.
So the answer is it’s been going great! I remain focused and motivated. I feel better than I have for a long time. My summer clothes fit well. My physical was good and I continue to base my diet and lifestyle on all the things I worked on with you. It was a good move working with you and I appreciate your help and support and continued interest. I expect to maintain this new health along with keeping to the principals you showed me. Thanks so much for all you did to help me!" - Sam of Vermont
"I struggled with weight management ever since entering the workforce at age 22. All of my previous diets, and significant weight losses, were always unsustainable. Every time I had a weight loss, it would be based upon excessive exercise and trendy diets, such as Atkins, that required the absence of most carbohydrates. I would eventually quit and regain ALL the weight +! Now, at age 46, I began working with Alissa Robertson at Lifestyle Nutrition. This was my first time working with a nutritionist. I have had gradual and sustainable weight/body fat loss. Alissa has encouraged me not to measure my success, SOLELY on weight loss, but to instead focus on decreasing body fat and increase muscle mass. I compliment Alissa's dietary program with reasonable exercise. Alissa was instrumental in changing my eating habits. I have three smaller meals daily and eat healthy snacks at regular intervals throughout the day. I take supplements recommended by Alissa as well. My ten month sustained success has been directly related to Alissa's low-glycemic dietary program, supplements and exercise advice. I have highly recommended Alissa to local & out of state friends, family and coworkers. Lifestyle Nutrition is right for anyone looking for professional dietary guidance and long-lasting healthy lifestyle changes." - Dan of Vermont
"I wanted to share with others what your company has to offer. I ran a 5K race on Thursday and cut 25 seconds off my time from the same race in May. I was the third woman to come in...just on the heels of the second place woman. Then, later that day, I ran 6 miles (3 of them at an 8:04 pace - last half mile was 7:39 pace). Today, I ran my 9 mile long run and did 7 miles at an 8:35 pace. This is HUGE for me. I had been struggling to maintain a 9 mm pace on short runs and 10 mm pace on runs longer than an hour. I am feeling stronger and can perform better because of the info you have given me, which was my original goal in working with you. Saying thank you doesn't seem like enough - Thank you so much!" - Stacey of Essex Junction, VT
"I ran in a 5K last Saturday and finished in 24 min 10 seconds. That's my best time ever and is about 1 minute and a half better than my 5K in August. I'm still waiting for the results to be posted, but I might have been the 4th woman to finish and might have been the first woman in my age group!" - Stacey of Essex Junction, VT
"Ya took the Nut out of Nutrition...I have definitely noticed an increase in energy during the day and not dying in the late afternoon, which is really cool. I feel this is the secret. I've also increased my activity a notch. A added bonus, I've dropped a few lbs. Most importantly this method is not making me nuts, not pissing me off and I don't have to sit in those dreadful Fatty Anonymous meetings. (as they say in my world, my quality of life has improved)" - Pauline, Connecticut
"Just wanted to say thank you for the help you've given me over the past year. Adding the nutrition piece into the mix gave me what I needed to not only meet my running goals in 2010, but exceeded them more than I could have imagined. I could not have done it without you! Thank you." - Stacey of Essex Junction, VT
Lifestyle Nutrition Classes Testimonials:
"Just couldn't wait to let you know something life changing...YOU! My class performed their class play yesterday in our classroom, all parents were in attendance, and I was approached by one of my student's mom. It was the mother of the boy we discussed with the concern in his weight, lack of participation in your program, etc. Well, she shared with me what a different boy her son is now AFTER YOUR PROGRAM!!!! He had a detailed discussion with her about what HE WANTS for snack, he brings varied and HEALTHY snacks now to school, AND eats them with great interest. He formally picked at the food she would pack for his snack. So...hurray! This is the difference we want to hear about, the impact we have on people's lives for the better and YOU DID IT!!! Every day children hold up their snacks in class and say, "I brought an Alissa snack today." Take credit and thanks again for taking your time for me and my class."
- Diane Cook (3rd Grade Teacher), Massachusetts
One-on-one Counseling Testimonials:
"There are big differences from when I have been fit in the past: My diet is better thanks to you. My blood work is much better than it was at my last physical. My appetite is controlled and even. I fuel for work out and recovery. I eat significantly more fruit, vegetables, whole foods and less processed foods and full fat dairy.
I am so glad I worked with you. It was a big part of the transformation I have gone through this past Winter/Spring. I feel great! I continue to improve. I continue to eat a very healthy diet based on your recommendations.
Oh, and I did have a physical a week ago. My blood work was GREATLY improved (thanks to you!). My LDL went from a high 181 to 113. All of my other blood stats went from “border line high” to the most desirable range.
So the answer is it’s been going great! I remain focused and motivated. I feel better than I have for a long time. My summer clothes fit well. My physical was good and I continue to base my diet and lifestyle on all the things I worked on with you. It was a good move working with you and I appreciate your help and support and continued interest. I expect to maintain this new health along with keeping to the principals you showed me. Thanks so much for all you did to help me!" - Sam of Vermont
"I struggled with weight management ever since entering the workforce at age 22. All of my previous diets, and significant weight losses, were always unsustainable. Every time I had a weight loss, it would be based upon excessive exercise and trendy diets, such as Atkins, that required the absence of most carbohydrates. I would eventually quit and regain ALL the weight +! Now, at age 46, I began working with Alissa Robertson at Lifestyle Nutrition. This was my first time working with a nutritionist. I have had gradual and sustainable weight/body fat loss. Alissa has encouraged me not to measure my success, SOLELY on weight loss, but to instead focus on decreasing body fat and increase muscle mass. I compliment Alissa's dietary program with reasonable exercise. Alissa was instrumental in changing my eating habits. I have three smaller meals daily and eat healthy snacks at regular intervals throughout the day. I take supplements recommended by Alissa as well. My ten month sustained success has been directly related to Alissa's low-glycemic dietary program, supplements and exercise advice. I have highly recommended Alissa to local & out of state friends, family and coworkers. Lifestyle Nutrition is right for anyone looking for professional dietary guidance and long-lasting healthy lifestyle changes." - Dan of Vermont
"I wanted to share with others what your company has to offer. I ran a 5K race on Thursday and cut 25 seconds off my time from the same race in May. I was the third woman to come in...just on the heels of the second place woman. Then, later that day, I ran 6 miles (3 of them at an 8:04 pace - last half mile was 7:39 pace). Today, I ran my 9 mile long run and did 7 miles at an 8:35 pace. This is HUGE for me. I had been struggling to maintain a 9 mm pace on short runs and 10 mm pace on runs longer than an hour. I am feeling stronger and can perform better because of the info you have given me, which was my original goal in working with you. Saying thank you doesn't seem like enough - Thank you so much!" - Stacey of Essex Junction, VT
"I ran in a 5K last Saturday and finished in 24 min 10 seconds. That's my best time ever and is about 1 minute and a half better than my 5K in August. I'm still waiting for the results to be posted, but I might have been the 4th woman to finish and might have been the first woman in my age group!" - Stacey of Essex Junction, VT
"Ya took the Nut out of Nutrition...I have definitely noticed an increase in energy during the day and not dying in the late afternoon, which is really cool. I feel this is the secret. I've also increased my activity a notch. A added bonus, I've dropped a few lbs. Most importantly this method is not making me nuts, not pissing me off and I don't have to sit in those dreadful Fatty Anonymous meetings. (as they say in my world, my quality of life has improved)" - Pauline, Connecticut
"Just wanted to say thank you for the help you've given me over the past year. Adding the nutrition piece into the mix gave me what I needed to not only meet my running goals in 2010, but exceeded them more than I could have imagined. I could not have done it without you! Thank you." - Stacey of Essex Junction, VT
Lifestyle Nutrition Classes Testimonials:
- "I am feeling fantastic. I was thinking last night about how I was feeling before I started with the classes, and am amazed at how much energy I have. Before, I was so so so extremely tired all the time, had a hard time keeping my eyes open at my computer (I'm on the computer all day), and felt so logy and bloated. I feel 100% better already - and it's no lie. I do NOT have these tired feelings any longer, even when I do stay up later than I should. I can't believe it. I am FINALLY sticking to something that is agreeing with me and I have no desire to stop, AT ALL. I am getting healthy and I LOVE the way I look and feel."
- Tammy of South Burlington, Vermont
