Realistic eating. Real understanding. Real, lasting results.
Lifestyle Management & Nutrition is a nutrition education and solutions company, devoted to helping individuals like you improve their quality of life. This means, in a nutshell, helping you to look the way you want to look, feel the way you want to feel, and perform at the top of your game. My focus is on educating you on how to eat and how to realistically implement these strategies into your every day life. As a result, you will learn how to maximize your weight loss and/or fitness efforts and yield the biggest returns on your time investment. This is accomplished through one-on-one nutrition consulting, group lifestyle management courses, coaching services, and online support services.
Most individuals spend precious hours engaged in strength or endurance training programs that yield little or no results. This is because they fail to invest in the most important component that, in combination with exercise, yields the biggest returns. Many individuals are spending their time focused on only the exercise program while ignoring the importance of a sound nutritional program.
I will help design a plan for you that is realistic and that will fit easily into your everyday routine. Learning to spend your time wisely is the first step to seeing the results you have been looking for.
Alissa C. Robertson, MS, RD
Registered Dietitian and Owner
Lifestyle Management & Nutrition
- Undergraduate studies at The University of Vermont (Nutrition and Dietetics) 2003.
- Masters studies at the University of Vermont (Nutrition and Dietetics) 2009.
- Registered Dietitian with experience in the fields of overall health and wellness, lifestyle weight management, fitness, and human performance.