Whey protein, a protein obtained from cow's milk, has been found to lower blood pressure and help balance blood lipids in young adults experiencing elevated blood pressure.
Enjoy a healthy shake with whey protein, fresh or frozen fruit, skim milk, and ice. It makes for a great snack between your main meals, as a breakfast, or as a pre or post-exercise boost.
Heart healthy wishes to you!!
Source: Whey beverages decrease blood pressure in prehypertensive and hypertensive young men and women
Enjoy a healthy shake with whey protein, fresh or frozen fruit, skim milk, and ice. It makes for a great snack between your main meals, as a breakfast, or as a pre or post-exercise boost.
Heart healthy wishes to you!!
Source: Whey beverages decrease blood pressure in prehypertensive and hypertensive young men and women
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