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I suggest Isotonix Vitamin D. This supplement provides 5000 IU per serving to get your body back to normal and healthy levels. Because this supplement is a powder, you can then control how much of the supplement you take. For example, for a maintenance dose, you may only need 2500 IU so you would take 1/2 the serving per day.
Isotonic-capable supplements are a drinkable supplements, which are superior to pill-form supplements for their delivery and absorption. When taken correctly, you will absorb 90-95% of the supplement in 5-10 minutes. Compare this to pill-form supplements that contain binders and fillers, which can upset your stomach and prevent maximum absorption. Typically, you only absorb 25-30% of a pill-form supplement and this can take up to 4 hours!
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