There is, however, light at the end of the tunnel. There are at least half a dozen ways to boost the utilization of cortisol in your body - and not one of them includes doing sit-ups! Methods include changing the types of grains and proteins in your diet; the frequency and times of day you eat; the type of food you eat at cerand how much caffeine you consume in a day. Implementing some simple nutrition strategies can dramatically affect the amount of cortisol that lingers in your system and lead to a slimmer, flatter mid-section. Learning how to reprogram your body to burn fat and build muscle enables you to take control of your body and life.
Contact me to learn more. Healthy wishes!