Over the next few days, I will share 8 tips to win the fight with food that we all have struggled with from one time or another....
KEEP A FOOD DIARY.
Recording everything - from the ice cream binge as well as the celery or carrots. This is because everything we eat needs to be part of the plan. No food is "good" or "bad", it's just a matter of how much and how often. A daily food diary, can in fact, be a wonderful, ongoing tool we can use for the rest of our lives. When we find ourselves slipping back into old habits, turning to our daily food diary can help us to literally see what we are eating, and whip us back into shape! Visit my "nutrition tools" page to access and download various types of daily food journals, or you can simply grab a bound notebook and start writing!!