The Powerful Benefits of Cinnamon

4/26/2013

The fragrant spice cinnamon is an intriguing compound as it has demonstrated powerful antioxidative, anti-microbial and cancer- protective properties. It is also a good choice for those with type 2 diabetes as its use has been shown to lower fasting blood glucose while improving insulin resistance.

Source: Cinnamon intake lowers fasting blood glucose: meta-analysis.

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Author

Alissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Essex Physical Therapy located in Essex Center, Vermont.

This blog is a reflection of her thoughts on nutrition including: nutrition tips, proper supplementation, recent developments in nutrition, and information about nutrition as a fundamental piece of true health.

Please feel free to forward questions or discussion ideas to [email protected]

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