Did you know: One pound of muscle can burn 30 to 50 Calories a day
One pound of fat burns only 3 Calories a day
If you are interested in improving the way you look and feel, it is important to move your body. Find something you enjoy doing such as running, walking, hiking, snowshoeing, skiing, join a sports team or league. There are so many ways to incorporate exercise on a daily basis. Even if it is simply doing pushups, situps, and jumping jacks for 5-10 minutes straight. Make it a priority each and every day!