How many of you regret passing on dessert or some other food temptation the next day? My guess is not many of you. Instead, you felt confident, on top of the world, and excited that you resisted a common temptation! The fact is, once the temptations pass us by, we don’t miss it – not even one bit!
Regret, however has a way of hanging around. We beat ourselves up for giving into our temptations yet again, and often times keep right on going with this eating routine. We’ve ruined our day now, why not continue? Why do we do this to ourselves?
The next time you’re faced with temptation in the form of fattening foods, sugary desserts, or anything you know will send you on a binge, decide how you want to feel the next day. Would you rather be guilt-ridden and bloated OR guilt-free, slim, and confident!?
The choice is yours.