According to a recent study overweight women who were put on an intensive behavioral weight reduction regiment demonstrated a significant improvement in their hot flashes during menses compared to a control group.
While dietary and lifestyle changes are the most beneficial way to regulate your hormone levels, it can also be helpful and often necessary to take a supplement to help support your fluctuating hormones. I recommend feminene, a female support formula that will help to alleviate symptoms such as mood swings, hot flashes, night sweats, bloating and menstrual cramps.
Source: An Intensive Behavioral Weight Loss Intervention and Hot Flushes in Women