Can't find time for a full workout? Try smaller burst of exercise throughout your day. It seems many of fall into the "all or nothing" category - especially when it comes to exercising. We think to ourselves, "If I can't go for the 30 minute run or I can't get to the gym today, I just don't have time to exercise." The fact is, doing something - even going for a 10 minute walk - is better than doing nothing at all.
If you don't have time for a full 30-minute sweat session, aim for three 10-minute spurts of activity instead. Go for walk, jump rope, or do some calisthenics. Even doing sit-ups, push ups and/or jumping jacks while watching t.v. can make a difference!
Healthy wishes,
Alissa
If you don't have time for a full 30-minute sweat session, aim for three 10-minute spurts of activity instead. Go for walk, jump rope, or do some calisthenics. Even doing sit-ups, push ups and/or jumping jacks while watching t.v. can make a difference!
Healthy wishes,
Alissa
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