According to a recent study from the Journal of Nutrition, consuming high levels of flavonoids from citrus fruits can have significant effects on reducing specific markers of inflammation. In previous studies this class of phytochemicals has been shown to have significant benefits for many aspects of human health including cardiovascular, brain and eye health, and has also been shown to possess anti-cancer properties.
Flavonoid Food Sources:
- Berries
- Tree Fruits: Bananas, Oranges, Grapefruit, Lemons, Limes, Apples, Pears, Plums, Peaches, and Apricots
- Nuts and Beans
- Vegetables (particularly red and green veggies): Peppers, Tomatoes, Eggplant, Red & Green Onions, Celery, Artichokes, Snap Beans, Okra, and Broccoli
- Spices: Dill, Thyme, Parsley, and Capers.
- Dark Chocolate (small amounts)
- Beverages: Fruit juices from raw, unprocessed fruit, Red Wine (1 glass per day), 100% Grape Juice, Tea of all types including black, red and green varieties
Source: Selected Dietary Flavonoids Are Associated with Markers of Inflammation and Endothelial Dysfunction in U.S. Women
Flavonoid Food Sources:
- Berries
- Tree Fruits: Bananas, Oranges, Grapefruit, Lemons, Limes, Apples, Pears, Plums, Peaches, and Apricots
- Nuts and Beans
- Vegetables (particularly red and green veggies): Peppers, Tomatoes, Eggplant, Red & Green Onions, Celery, Artichokes, Snap Beans, Okra, and Broccoli
- Spices: Dill, Thyme, Parsley, and Capers.
- Dark Chocolate (small amounts)
- Beverages: Fruit juices from raw, unprocessed fruit, Red Wine (1 glass per day), 100% Grape Juice, Tea of all types including black, red and green varieties
Source: Selected Dietary Flavonoids Are Associated with Markers of Inflammation and Endothelial Dysfunction in U.S. Women
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