Eggs are a morning staple for most individuals, but others avoid them because they take more time to prepare in the morning. Rather than messing around with egg separation every morning, simply pick up a few egg white cartons and one dozen omega-3 eggs. Now omelette or scramble preparation is easy! Pour your egg whites into a pan, crack one whole egg and add it in. Grab a few handfuls of veggies from your pre-cut baggies and toss them in too.
Enjoy your quick and nutritious breakfast and stay full until your next meal!
Next time...a chat about protein preparation tips!