Omega-3 fatty acids are crucial for brain and heart health and help to reduce inflammation in the body. Getting various sources of Omega-3's per day is critical to maintain optimal health. Unfortunately, for many people, this is challenging to do when only through food sources. Therefore, supplementation with an Omega-3 Fatty acid can be highly beneficial.
Examples of flavonoids, which possess antioxidant, anti-inflammatory and anti-cancer properties, include EGCg from green tea, quercetin from apples, citrus and onions and curcumin from the spice turmeric.
Source: Dietary Flavonoids Increase Plasma Very Long-Chain (n-3) Fatty Acids in Rats