As we all know, muscle quality and strength naturally decreases as we age. Vigorous exercise, which includes resistance training can significantly help fend off this phenomenon. In a recent study, elderly women who participated in a strength training regime were shown to experience additional improvements in strength and muscle function when supplementing with fish oil, than those exerciser who did not.
Source: Fish-oil supplementation enhances the effects of strength training in elderly women.
Source: Fish-oil supplementation enhances the effects of strength training in elderly women.
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