Drink Your Green Tea

10/1/2010

The antioxidants and polyphenols found in green tea were shown to help protect DNA in human studies. People who drank green tea daily for one month demonstrated a reduction in DNA damage and whole body oxidative damage according to specific biochemical markers.

Source: Genoprotective effects of green tea (Camellia sinensis) in human subjects: results of a controlled supplementation trial

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Author

Alissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Essex Physical Therapy located in Essex Center, Vermont.

This blog is a reflection of her thoughts on nutrition including: nutrition tips, proper supplementation, recent developments in nutrition, and information about nutrition as a fundamental piece of true health.

Please feel free to forward questions or discussion ideas to [email protected]

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