- High Cholesterol
- High Blood Pressure
- Coronary Artery Disease
- Chronic Fatigue
- Thyroid Disease
- Multiple Sclerosis
Did you know that by dropping as little as 5 to 10 percent of your body weight can greatly improve or alleviate many of these health-related problems?
Just imagine how amazing you'll feel after not only losing some of the extra weight, but how you'll improve your overall health for the long-term!
Take action today and commit to increasing your physical activity and writing down what you eat each day. Start small. Where is your activity level now? If you exercise 1-2 days per week now, commit to doing 2-3 days per week to start. Writing down what you eat and when you exercise is one of the best weight management tools out there....and it doesn't cost a thing! This simple act will build awareness, hold you accountable, and if you share it with a coach or friend regularly, you'll find it even more effective!