Top your shake with some hemp seeds and you have now just created a superfood powerhouse. Hemp seeds are rich in omega-3 fatty acids, protein, sulfur, iron and vitamin E!
8 oz of unsweetened almond, coconut or GMO-free soy milk
1 frozen banana
1/2 cup crushed ice
1/2 an avocado
2 Tbsp unsweetened raw cacao
2 Tbsp all-natural almond butter or peanut butter
2 Pieces seedless dates
1 tbsp. hemp or chia seeds (for topping)
Blend all but hemp seeds together. Top off with hemp or chia seeds and enjoy!