Check out this must read blog about the benefits and uses for avocado!
http://purelyelizabeth.wordpress.com/2013/04/09/ingredient-digest-avocados/
http://purelyelizabeth.wordpress.com/2013/04/09/ingredient-digest-avocados/
It may not sound like the best combination, but take it from me, this chocolate & avocado shake tastes great and is full of nutrients!
Top your shake with some hemp seeds and you have now just created a superfood powerhouse. Hemp seeds are rich in omega-3 fatty acids, protein, sulfur, iron and vitamin E!
Ingredients:
8 oz of unsweetened almond, coconut or GMO-free soy milk
1 frozen banana
1/2 cup crushed ice
1/2 an avocado
2 Tbsp unsweetened raw cacao
2 Tbsp all-natural almond butter or peanut butter
2 Pieces seedless dates
1 tbsp. hemp or chia seeds (for topping)
Directions:
Blend all but hemp seeds together. Top off with hemp or chia seeds and enjoy!
Top your shake with some hemp seeds and you have now just created a superfood powerhouse. Hemp seeds are rich in omega-3 fatty acids, protein, sulfur, iron and vitamin E!
Ingredients:
8 oz of unsweetened almond, coconut or GMO-free soy milk
1 frozen banana
1/2 cup crushed ice
1/2 an avocado
2 Tbsp unsweetened raw cacao
2 Tbsp all-natural almond butter or peanut butter
2 Pieces seedless dates
1 tbsp. hemp or chia seeds (for topping)
Directions:
Blend all but hemp seeds together. Top off with hemp or chia seeds and enjoy!
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