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Consuming berries, especially blueberries and strawberries has been shown by researchers to help regulate mechanisms that help eliminate toxins and certain proteins from accumulating in the brain, thus decreasing the risk of developing age related cognitive disorders.
Source: Eating Berries May Activate the Brain's Natural Housekeeper for Healthy Aging
1 Comment
10/9/2012 18:20:19
I must say this is a great post. I have read your last two blog posts on the same topic, those were excellent too. Keep it up and keep posting blogs on related matter. Your comment will be posted after it is approved.
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AuthorAlissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Essex Physical Therapy located in Essex Center, Vermont. Archives
November 2013
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