Spices such as tumeric, cinnamon, and clove garlic possess powerful anti-oxidative and anti-inflammatory properties. Add a little to your next dish to reap the antioxidant benefits and to boost the overall flavor of your food!
Source: A High Antioxidant Spice Blend Attenuates Postprandial Insulin and Triglyceride Responses and Increases Some Plasma Measures of Antioxidant Activity in Healthy, Overweight Men