Grilled Salmon & Peach Salad

09/05/2011

Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy this omega-3 rich dish for lunch or dinner.
Servings: 1

Here's what you need:

2 cups mixed greens
1/4 cup grilled peaches
1 Tablespoon blue cheese crumbles
1 Tablespoon dried cranberries
1 Tablespoo
1 Tablespoon light salad dressing
7 oz grilled salmon

Toss the greens, peaches, blue cheese, and cranberries in a bowl with salad dressing. Top with grilled salmon.

Nutritional Analysis
One serving equals: 365.3 calories, 14.5g fat (mostly mono and polyunsaturated fat - the healthy kind!), 404mg sodium, 15g carbohydrate, 2g fiber, and 39.7g protein.

Comments

Author

Alissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Essex Physical Therapy located in Essex Center, Vermont.

This blog is a reflection of her thoughts on nutrition including: nutrition tips, proper supplementation, recent developments in nutrition, and information about nutrition as a fundamental piece of true health.

Please feel free to forward questions or discussion ideas to lifestylenutritionvt@yahoo.com

Lifestyle Management & Nutrition