Nutrition Management Tools
Do you want to lose weight? Do you want to become more fit?
The first step is to determine whether or not you are ready for a lifestyle change.
Take this questionnaire to find out if you are personally up for the challenge: Readiness for Change Questionnaire
Want to evaluate your current eating habits?
Use this questionnaire to see where you stand: Diet Assessment Questionnaire
The best tool for your mental and physical health: JOURNALING.
Click here for free online food diaries and templates.
Use this chart to track your adherence: Bi-Weekly Adherence Chart
Start Reading my LN Blog on a regular basis. Nutrition tips right at your finger tips!
Food Calorie Calculator
Exercise Calorie Calculator
Exercise Target Heart Rate
Body Mass Index Calculator
Daily Calorie Counter