Free Online Food Diaries and Templates
Want to keep a food diary for free? These free online food diaries and diary templates will help you get started or change the way you keep track of your daily food intake.
Lifestyle Nutrition's Healthy Lifestyle Diary
A simple, yet effective way to be on your way to better health. Includes a positive affirmation to start your day on the right foot, tracking your food and water intake, exercise, and space to journal about your day.
FitSugar Food Journal/FitSugar Fitness Journal [Offsite link]
Free downloadable food and fitness journals — they're simple, easy, and cute! All you have to do is download them, print them out, and start keeping track to be well on your way to keep on track for a very healthy and happy life.
Meals Matter Food Diary [Offsite link]
This PDF file gives you a weeklong food diary on one page. In addition to space for meals and snacks, there are check off boxes for the basic food groups (milk, meat, vegetable, fruit, grain) so you can see how you are eating compared to the food pyramid.
Microsoft Food Diary and Planner [Offsite link]
A free food diary from Microsoft that can either be printed off or left on your computer to keep track of your meals and snacks and exercise.
The Column Food Diary [Offsite link]
The emphasis of this (pdf) food journal is not calorie intake, but the psychology behind your eating habits -- where you alone or with someone? what was your mood? when and where did you eat? what were you doing?
Links marked with the [offsite link] designation point to websites not associated with Lifestyle Management & Nutrition. lifestylenutritionvt.com is not responsible for the material found there.
Lifestyle Nutrition's Healthy Lifestyle Diary
A simple, yet effective way to be on your way to better health. Includes a positive affirmation to start your day on the right foot, tracking your food and water intake, exercise, and space to journal about your day.
FitSugar Food Journal/FitSugar Fitness Journal [Offsite link]
Free downloadable food and fitness journals — they're simple, easy, and cute! All you have to do is download them, print them out, and start keeping track to be well on your way to keep on track for a very healthy and happy life.
Meals Matter Food Diary [Offsite link]
This PDF file gives you a weeklong food diary on one page. In addition to space for meals and snacks, there are check off boxes for the basic food groups (milk, meat, vegetable, fruit, grain) so you can see how you are eating compared to the food pyramid.
Microsoft Food Diary and Planner [Offsite link]
A free food diary from Microsoft that can either be printed off or left on your computer to keep track of your meals and snacks and exercise.
The Column Food Diary [Offsite link]
The emphasis of this (pdf) food journal is not calorie intake, but the psychology behind your eating habits -- where you alone or with someone? what was your mood? when and where did you eat? what were you doing?
Links marked with the [offsite link] designation point to websites not associated with Lifestyle Management & Nutrition. lifestylenutritionvt.com is not responsible for the material found there.