Linoleic and alpha linolenic acid, primary omega-6 and omega-3 fatty acids respectively, have been shown to help address various skin conditions including eczema, dermatitis, and Systemic Lupus Erythematosus.
The body will convert linoleic acid to gamma-linolenic acid, which is found in borage oil and also convert linoleic acid into both DHA and EPA which are found in fish oil.
I recommend taking a fish oil supplement each day, which contributes to maintaing healthy skin; has been clinically demonstrated to promote cardiovascular health; helps maintain healthy cholesterol, C-reactive protein and triglyceride levels; and has been found to improve symptoms of depression. Click on the link above for a high-quality fish Omega-3 supplement.
Source: Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acid
The body will convert linoleic acid to gamma-linolenic acid, which is found in borage oil and also convert linoleic acid into both DHA and EPA which are found in fish oil.
I recommend taking a fish oil supplement each day, which contributes to maintaing healthy skin; has been clinically demonstrated to promote cardiovascular health; helps maintain healthy cholesterol, C-reactive protein and triglyceride levels; and has been found to improve symptoms of depression. Click on the link above for a high-quality fish Omega-3 supplement.
Source: Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acid
RSS Feed