Family Health and Fitness Day - Sorry...I missed it! - Lifestyle Management & Nutrition

Family Health and Fitness Day - Sorry...I missed it!

09/26/2010

September 25, 2010, was Family Health and Fitness Day. Unfortunately, I wasn't able to get this posted beforehand, but thought this information would be useful for everyone anyhow. Better late than never, right?!

If you are interested in improving your health or the health of your family, then you'll appreciate these handouts to help you start down the path to wellness within your home.

Health Tips for Families
Lifestyle Improvement: 4 Weeks of Small Changes
Tips for Raising Healthy Eaters
Managing Your Child’s Diet
Exercise: Setting Up a Home Gym

Healthy wishes!
Alissa

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Author

Alissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Essex Physical Therapy located in Essex Center, Vermont.

This blog is a reflection of her thoughts on nutrition including: nutrition tips, proper supplementation, recent developments in nutrition, and information about nutrition as a fundamental piece of true health.

Please feel free to forward questions or discussion ideas to lifestylenutritionvt@yahoo.com

Lifestyle Management & Nutrition