Consuming berries, especially blueberries and strawberries has been shown by researchers to help regulate mechanisms that help eliminate toxins and certain proteins from accumulating in the brain, thus decreasing the risk of developing age related cognitive disorders. Source: Eating Berries May Activate the Brain's Natural Housekeeper for Healthy Aging CommentsLeave a Reply | AuthorAlissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Essex Physical Therapy located in Essex Center, Vermont. ArchivesMay 2012 CategoriesAll  |
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