According to a recent study, vitamin D may help reduce the incidence and severity of both viral respiratory tract infections and the flu, at least during the fall and winter months, the typical time of year when these conditions are most prevalent.
The study suggested having a blood serum level of vitamin D higher than 38ng/ml in order to achieve the most benefit.
Source: Serum 25-Hydroxyvitamin D and the Incidence of Acute Viral Respiratory Tract Infections in Healthy Adults
The study suggested having a blood serum level of vitamin D higher than 38ng/ml in order to achieve the most benefit.
Source: Serum 25-Hydroxyvitamin D and the Incidence of Acute Viral Respiratory Tract Infections in Healthy Adults
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