Hot Flashes and Weight 08/24/2010
Women who are overweight appear to have more serious hot flashes during menses than those women who are not overweight. According to a recent study overweight women who were put on an intensive behavioral weight reduction regiment demonstrated a significant improvement in their hot flashes during menses compared to a control group. While dietary and lifestyle changes are the most beneficial way to regulate your hormone levels, it can also be helpful and often necessary to take a supplement to help support your fluctuating hormones. I recommend feminene, a female support formula that will help to alleviate symptoms such as mood swings, hot flashes, night sweats, bloating and menstrual cramps. Source: An Intensive Behavioral Weight Loss Intervention and Hot Flushes in Women CommentsLeave a Reply | AuthorAlissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Essex Physical Therapy located in Essex Center, Vermont. ArchivesFebruary 2012 CategoriesAll  |
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