Chromium Benefits

08/15/2010

The trace mineral chromium was shown to help boost memory and improve cognitive performance according to a recent study. Chromium helps increase insulin sensitivity and improves insulin resistance in those with diabetes.

Insulin resistance has also been associated as a possible risk factor in the development of Alzheimer's disease.

Source: Improved cognitive-cerebral function in older adults with chromium supplementation

Click here for my recommendation for chromium supplementation for diabetes.

Other beneficial supplements for diabetes include: OPC-3, Advanced Level 90 Blood Sugar Maintenance, and an Omega-3 supplement.

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Alissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Essex Physical Therapy located in Essex Center, Vermont.

This blog is a reflection of her thoughts on nutrition including: nutrition tips, proper supplementation, recent developments in nutrition, and information about nutrition as a fundamental piece of true health.

Please feel free to forward questions or discussion ideas to lifestylenutritionvt@yahoo.com

Lifestyle Management & Nutrition