Staying in control of what we eat can be challenging in our world, where tempting foods seem to loom at every turn. In order to conquer this overwhelming challenge, we need a bigger set of skills at our finger tips that will help us to beat the tendency to bing and improve our relationship with food.
Over the next few days, I will share 8 tips to win the fight with food that we all have struggled with from one time or another....
Tip #1:
KEEP A FOOD DIARY.
Recording everything - from the ice cream binge as well as the celery or carrots. This is because everything we eat needs to be part of the plan. No food is "good" or "bad", it's just a matter of how much and how often. A daily food diary, can in fact, be a wonderful, ongoing tool we can use for the rest of our lives. When we find ourselves slipping back into old habits, turning to our daily food diary can help us to literally see what we are eating, and whip us back into shape! Visit my "nutrition tools" page to access and download various types of daily food journals, or you can simply grab a bound notebook and start writing!!
Happy journaling!
Over the next few days, I will share 8 tips to win the fight with food that we all have struggled with from one time or another....
Tip #1:
KEEP A FOOD DIARY.
Recording everything - from the ice cream binge as well as the celery or carrots. This is because everything we eat needs to be part of the plan. No food is "good" or "bad", it's just a matter of how much and how often. A daily food diary, can in fact, be a wonderful, ongoing tool we can use for the rest of our lives. When we find ourselves slipping back into old habits, turning to our daily food diary can help us to literally see what we are eating, and whip us back into shape! Visit my "nutrition tools" page to access and download various types of daily food journals, or you can simply grab a bound notebook and start writing!!
Happy journaling!
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